Individuals

Individual Therapy

Feel better. Inside. Strive towards your goals with one-on-one therapy. Meet
with Jeffrey for sessions that focus on your development. Some of the
concerns brought to therapy include relationship issues, depression, nervousness
and anxiety, stress management, among others. At this time, we work with
adults (18+) for individual sessions.

We work comfortably with straight and GLBT&Q individuals.

EMDR

EMDR is a form of psychotherapy for trauma and anxiety. Read
More
.

Life Coaching

Coaching is an excellent way to work on and reach personal and professional
goals. Coaching is a facilitated process of goal identification, strategy development,
and implementation. Having a coach can take you from thinking about the changes
you want to actually implementing a plan in a forum which encourages accountability
to achieving them. To oversimplify, the main difference between therapy and coaching
is that coaching is mainly forward looking, much more time limited, and works
with concrete goals and skills building.

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